
As someone who struggles with her weight, it is important to me that Roo grows up learning what makes her body healthy, the positives about exercise and how good it makes you feel. Even at this young age I can see the benefits that being out in the fresh air running and playing does for her and I was interested to read a study that is out today that states that just 30 minutes of active play is more beneficial for your child’s health than a standard school PE lessons. Intrigued? Then read on. The study has found that parents [...] Read more »




