Fighting Off Colds With Echinacea

Even though Roo has only been at school for 4 weeks she has already picked up a nasty cough that is keeping her away at night.  I asked on Twitter for your remedies last night and you lot are very knowledgeable about these sort of things; apparently vapour balm on the soles of your feet and then wearing socks to bed helps. I also asked the team at natural remedy company A.Vogel for their top tips on fighting off colds during autumn and winter and they sent me this great infographic about fighting off colds with echinacea, which is a natural cold remedy.

Cold and flu viruses are more commonly found in the winter and especially so when people around you have the infection. It was once thought that you picked up these infections directly from coughs or sneezes. We now know that it is not as simple as this.

Don’t let colds and flu stop you this winter. Take a look at the infographic below to find out the key facts about colds and flu, and what you can do to avoid coming in contact with infectious viruses this winter. Learn more about how A.Vogel Echinaforce Echinacea can help fight the symptoms of colds & flu by supporting the immune system.

I haven’t tried echinacea for fighting colds before but will be using it this winter as I tend to always pick up whatever is going and I know someone also said to be that burning rosemary oil in the house is good for warding off germs too.  What are your top tips for fighting off colds?

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