As parents we all want to make sure our children are fit and healthy, but with the day-to-day hustle and bustle of being parents, it’s easy to overlook our own personal fitness. While you might argue it’s difficult to find the time to exercise, the solution is actually quite simple. What you need to do is to get active with the family and in engage in activities you can all enjoy together.
Addy and I are both members at Lichfield Golf & Country Club and once or twice a week I will take her with me so that she can either enjoy the free sports coaching sessions or do some swimming with me. They seem to do less and less PE at schools now and we do make a conscious effort to get the bikes out and cycle to school and also I actively encourage her to do her football and multisports after schools clubs.